Mindfulness doesn't require a meditation cushion or an hour of silence. It can be practiced anywhere, anytime.
The 5-4-3-2-1 Technique
Use your senses to ground yourself in the present moment:
- 5 things you can see
- 4 things you can feel
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
Mindful Walking
Pay attention to the sensation of your feet hitting the ground as you walk from your car to the office.