About Tophaven

Compassionate mental health care tailored to your needs, offering therapy, medication management, and innovative treatments for lasting well-being. Led by Iyinoluwa Oluwatola, LCSW, LCADC.

Redefining mental wellness, Our commitment to your mental health

Tophaven was established to deliver high-quality, personalised care, focusing on treating challenging mental health conditions for clients in Montclair, Essex County, and across New Jersey.

Our mission

Tophaven's mission is to offer compassionate, evidence-based treatment for mental health conditions across all ages, everyone deserves support to achieve their full potential in life.

Our vision

To provide accessible, innovative, and client-centered mental health care that empowers individuals to achieve personal well-being and growth.

Why Trust Us

Licensed Professionals

Our team consists of highly qualified and state-licensed therapists.

Evidence-Based Care

We utilize proven therapeutic techniques grounded in psychological research.

Confidential & Safe

Your privacy is our priority. We provide a secure and judgment-free environment.

Insurance Coverage

We accept most major insurance plans to make care accessible.

Blue Cross Blue ShieldAetnaUnitedHealthcare

* Please verify your benefits with your provider prior to your first appointment.

What Our Clients Say

Real stories of growth and healing

"Tophaven provided me with the tools I needed to overcome my anxiety. I felt truly heard and understood throughout the entire process."

"The evaluation process was thorough and explained clearly. It gave me the clarity I had been searching for. Highly recommend."

"A compassionate and professional environment. I am so grateful for the support and guidance I received here."

Frequently Asked Questions

How do I schedule my first appointment?

You can schedule directly through our online booking system by clicking the "Book Appointment" button on this website. Choose a date and time that works for you, and you'll receive an email confirmation with intake forms to complete before your first session. If you prefer to schedule by phone or have questions before booking, call me at 929 888 7956 or email info@tophavencounseling.com. A brief consultation call is available if you have questions before your first session.

Do you offer a free consultation?

Yes, 15-minute phone/video consultation to discuss fit and answer initial questions.

Do you accept insurance?

I am in-network with most major commercial insurance plans including Aetna, Blue Cross Blue Shield, and UnitedHealthcare. I also accept private pay and can provide superbills for clients using out-of-network benefits. Please reach out with any questions, I’m happy to work with you to keep therapy affordable.

What if you don't take my insurance?

If I\'m not in-network with your specific insurance plan, you may still have out-of-network benefits. Many insurance plans reimburse a portion of therapy costs when you see an out-of-network provider. I can provide you with a superbill (a detailed receipt) after each session that you submit to your insurance company for reimbursement. Contact your insurance to ask about your out-of-network mental health benefits and reimbursement rates. Payment plans may be available on a case-by-case basis. Please contact me to discuss your situation and we can work together to find a solution that makes therapy accessible for you.

You can verify your out-of-network benefits easily through Thrizer:

What are your rates?

My standard rate for individual therapy sessions is $150. I'm in-network with major commercial insurance plans, so for clients using insurance, your out-of-pocket cost depends on your plan's copay, coinsurance, or deductible. For self-pay clients, a limited number of sliding scale slots ($100-$150) are available based on financial need. Please contact me to discuss your situation.

Do you offer telehealth/virtual sessions?

Yes, I offer secure telehealth sessions for clients located in New Jersey. Sessions are conducted through a HIPAA-compliant platform integrated with our client portal, ensuring your privacy and confidentiality. Virtual sessions provide the same quality of care with the convenience of meeting from home.

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