Transforming lives through innovative therapies

Treatment choice is important. At Tophaven, we accept insurance to reduce barriers to care, empowering you to be an active partner in your treatment options.

Our treatments are always evidence-based and personalized to meet your needs. Unique to Tophaven is the availability of innovative interventions for comprehensive mental wellness, guided by our experienced therapist, Iyinoluwa Oluwatola.

Warm counseling office with two chairs

Explore our services

Psychotherapy

Individual Therapy

Our individual therapy sessions provide a confidential and supportive space to explore personal challenges and work towards personal growth. We use evidence-based approaches tailored to your unique needs.

  • Depression
  • Anger Management
  • Anxiety
  • Trauma
  • Burnout
  • Stress Management
  • Family Conflict
  • Grief and Loss
  • Relationship Issues

Group Therapy

Group therapy offers a unique opportunity to connect with others facing similar challenges. It provides a supportive community where you can share experiences, gain new perspectives, and learn from one another under the guidance of a professional therapist.

  • Shared Experiences
  • Social Support
  • Skill Building
  • Interpersonal Learning

Employee Assistance Program (EAP)

We partner with organizations to provide Employee Assistance Programs. These services help employees manage personal and work-related problems that may impact their job performance, health, and mental and emotional well-being.

  • Work-Life Balance
  • Stress Management
  • Conflict Resolution
  • Crisis Intervention

Evaluation & Assessment

Substance Abuse Assessment

A comprehensive evaluation to determine the extent of substance use and its impact on your life. This assessment helps in creating an appropriate treatment plan and complying with legal or workplace requirements.

  • Diagnostic Evaluation
  • Treatment Planning
  • Referral Services
  • Legal Compliance

SAP DOT Evaluation

We provide Substance Abuse Professional (SAP) evaluations for employees regulated by the Department of Transportation (DOT). Our evaluators are qualified to guide you through the return-to-duty process efficiently and ethically.

  • DOT Compliance
  • Initial Evaluation
  • Follow-up Evaluation
  • Return-to-Duty Recommendations
Learn More

Immigration Evaluation

We conduct psychological evaluations for immigration cases, including asylum, hardness waivers, and VAWA cases. These detailed reports can be a crucial component of your legal immigration proceedings.

  • Asylum Cases
  • Extreme Hardship
  • VAWA Petitions
  • Comprehensive Reporting

Ready to Start Your Journey?

Take the first step towards better mental health today.

What Our Clients Say

Real stories of growth and healing

"Tophaven provided me with the tools I needed to overcome my anxiety. I felt truly heard and understood throughout the entire process."

Sarah J.

Anxiety Patient

"The evaluation process was thorough and explained clearly. It gave me the clarity I had been searching for. Highly recommend."

Michael T.

Evaluation Client

"A compassionate and professional environment. I am so grateful for the support and guidance I received here."

Emily R.

Therapy Client

Frequently Asked Questions

How do I schedule my first appointment?

You can schedule directly through our online booking system by clicking the "Book Appointment" button on this website. Choose a date and time that works for you, and you'll receive an email confirmation with intake forms to complete before your first session. If you prefer to schedule by phone or have questions before booking, call me at 929 888 7956 or email info@tophavencounseling.com. A brief consultation call is available if you have questions before your first session.

Do you offer a free consultation?

Yes, 15-minute phone/video consultation to discuss fit and answer initial questions.

Do you accept insurance?

I am in-network with most major commercial insurance plans including Aetna, Blue Cross Blue Shield, and UnitedHealthcare. I also accept private pay and can provide superbills for clients using out-of-network benefits. Please reach out with any questions, I’m happy to work with you to keep therapy affordable.

What if you don't take my insurance?

If I\'m not in-network with your specific insurance plan, you may still have out-of-network benefits. Many insurance plans reimburse a portion of therapy costs when you see an out-of-network provider. I can provide you with a superbill (a detailed receipt) after each session that you submit to your insurance company for reimbursement. Contact your insurance to ask about your out-of-network mental health benefits and reimbursement rates. Payment plans may be available on a case-by-case basis. Please contact me to discuss your situation and we can work together to find a solution that makes therapy accessible for you.

You can verify your out-of-network benefits easily through Thrizer:

What are your rates?

My standard rate for individual therapy sessions is $150. I'm in-network with major commercial insurance plans, so for clients using insurance, your out-of-pocket cost depends on your plan's copay, coinsurance, or deductible. For self-pay clients, a limited number of sliding scale slots ($100-$150) are available based on financial need. Please contact me to discuss your situation.

Do you offer telehealth/virtual sessions?

Yes, I offer secure telehealth sessions for clients located in New Jersey. Sessions are conducted through a HIPAA-compliant platform integrated with our client portal, ensuring your privacy and confidentiality. Virtual sessions provide the same quality of care with the convenience of meeting from home.
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