Watching a loved one struggle with depression is painful. You may feel helpless, but your support can make a world of difference.
Listen without Judgment
Create a safe space for them to express their feelings. Avoid offering unsolicited advice or trying to "fix" them.
Educate Yourself
Learn about depression so you can better understand what they are going through.
Encourage Professional Help
Gentle encouragement to seek therapy can be life-saving. Offer to help them find a provider or drive them to appointments.